For some reason I've been thinking there is sunflower seeds in 7 grain mix. Anyhow I finally looked it up and here is what is really in 7 grain mix. Hard wheat, soft wheat, oats, triticale, barley, rye and spelt. I like using this mix for granola/cereal bars. Here's my recipe.
1 1/2 sticks butter (melted or softened)
2 teaspoons vanilla
1 teaspoon sea salt
1 cup honey
1/2 raw sugar, sucanat etc.
1 cup of re hydrated coconut (very wet)
6 cups 7 grain rolled cereal mix or rolled oats
1 cup raisins
1 cup sunflower seeds
1 (scant) cup chocolate chips
1 cup (approximately) oat flour (grind up oats quickly in blender)
You can add or exchange all these ingredients. When I'm going Gluten Free I just use oats and seeds.
The mixture should be wet. Pat into a large cookie sheet.
Bake at 350 degrees for 30 to 40 minutes. Cut bars, let cool in pan. Wrap individually or box up. I love them out of the freezer!