Skip to main content

Produce

One way I've decided to challenge myself and my family (a bit) is by being creative with all the "funky" veggies we get in our kitchen basket. The first year we belonged to a co-op I did this, but then we got away from it when we got our chickens. They really enjoy chard, kale, beets greens, you name it! I justified giving the chickens these veggies 1) by they didn't get to roam as much as we would like and 2) we would be getting the nutrients in our eggs. So in my mind we are eating the veggies!(not- i know a bit gross)

Yesterday was our pick up day and we got 2 big bunches of kale (can anyone say yuck). I decided that night was the night for Kale Chips! Mmmmmmmmm. Okay, I'm still thinking gross! Anyhoo, I got all my dicing of our abundance of peppers, dill and cilantro done and put in the freezer. Then I washed and remove the rib from the kale leaves. It really was a pretty color of green. I then found a couple of recipes online and went from there.
Basically you toss the kale in olive oil and sea salt (salt of your choice). You mix them together in a big bowl, place on a cookie sheet and bake at 375 for 10 to 15 minutes. Just until the edges are changing color.



Here's what they looked like after. Very crispy and pretty tasty( I would not say they tasted like potato chips)! They would definitely take care of any greasy, salty food cravings. I was surprised. I did add to much salt, but I would definitely serve these again. They are simple, quick and easy. I would just add less salt.

I'm sure many of you have given these greens a try, but if you haven't you really should! I may actually start growing some in our home garden.

julie

Kale is very low on the glycemic index and super high on the anti- inflamtory!

Labels:

Comments

Anonymous said…
You're a far sweeter Momma than I. I just make them eat them along with collards and mustard greens and serve, "mixed greens."

I may get adventurous and give the chips a shot.

LOVE the candle holders!
February 6, 2010 at 11:34 AM
Unknown said…
so cool - i can't wait to make these!
February 23, 2010 at 1:24 AM
Post a Comment

Popular posts from this blog

Nestor's Party- My Craft Room!

Well I wanted to get these up because Nestor is having a 10 minute to a beautiful room party . This has definitely taken more than 10 minutes. But in my brain it was only suppose to take a day! It's far from finished, but that's what a craft room is for. Right? Here's a couple of before pics during the Children's Christmas play. Basically every surface was covered and I had to move stuff just to work. Five of us craft, sew, scrapbook etc in this room. So space and good storage is an issue. The room is apx.10x11. I really want my daughter's to grow up being Keeper's of their Homes. Home Decorating and Crafting Frugally is a must! You can have a beautiful home on a very tight budget. I also want them to be creative and have a place to show and explore their abilities. ( alrighty let me jump down from my horse; ) Here's some after photos. The paint was from the $5 bin and too yellow. So I added alot of white that we had from another project! Th
17 comments
Read more

Nitrate Free Pepperoni

I'm not sure if I should show you the picture or not. I tweaked a recipe from Tammy's Recipes and it is quite tasty. BUT (and it's kind of a big BUT) the color is just not right. So the pepperoni looks a little grey (gross) but again taste SUPER! So here goes nothing.... nitrate free pepperoni See how gray it looks? That's because I used Real Salt (sea salt) instead of curring salts which have all the nitrates and fake pink color (they do this so people won't mistake it for table salt). That pink dye also gives sausages of all types that nice color we are all so used too. All the flavor was still in there and I figured if I'm making this homemade I want it to be as healthy as possible for my family. So why would I add the nitrates? Because I didn't use the pink salt I can't just leave this out in my pantry like you could with some of the store bought stuff. If you do to try this recipe and decide to go "all natural" please make sure that you
3 comments
Read more

Zeee Transformation!

It's Frugal Friday again! I really enjoy everyone's offerings. Please share your comments and head over to Biblicalwomanhood.com for more great tips. I have it listed in Friends and Interest for your convienece. Have a great weekend and enjoy! I've been anxious to get these up here! This was one of Superman's and my summer projects. We finished just in time for our littlest chickadee's birthday and for use while I'm schooling the rest of the brood. Here's what I found at a local thrift store.... The stove had a sad laminate door on it that someone else had used to repair it. I sanded down both the fridge and stove. I also traced the stove top. Then Superman took over. He did more sanding, replaced the door with scrap wood and cut out a window. So that she can see what's baking. After that it was time to paint! I really wanted red because (for now) it's in my kitchen and it looks great with the other colors in there. Quite Spicy! And I found it in th
11 comments
Read more